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Rajaa D. , Morocco

"Abdelrhafour was able to awaken an awareness of the issues disrupting my emotional stability.

His approach focused on the importance of self-acceptance and forgiveness."

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Upcoming Events

Thu, Jun 19
Inner Child Games
Workstudio, Rabat
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Jun 19, 2025, 7:00 PM – 9:00 PM GMT+1
Workstudio, Rabat, 6 rue Moulay Ahmed Loukili, Av. Moulay Hassan, Rabat 10020, Morocco
Embrace your inner child and reconnect with your playful spirit through fun and meaningful games.
Fri, Jun 20
Inner Child Games
Casablanca, Location is TBD
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Jun 20, 2025, 7:00 PM – 9:00 PM GMT+1
Casablanca, Location is TBD
Embrace your inner child and reconnect with your playful spirit through fun and meaningful games.
Sun, Jun 22
Sunset Voting Game
Corniche Lakbibat
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Jun 22, 2025, 7:00 PM – 9:00 PM GMT+1
Corniche Lakbibat, 249V+J66, Rabat, Morocco
Enjoy a peaceful picnic and get to know each other through intuition. Let it guide you as you vote, guess, and laugh your way beyond first impressions, one card at a time.
Thu, Jun 26
The Voting Game
Workstudio, Rabat
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Jun 26, 2025, 7:00 PM – 9:00 PM GMT+1
Workstudio, Rabat, 6 rue Moulay Ahmed Loukili, Av. Moulay Hassan, Rabat 10020, Morocco
Get to know each other through intuition. Let it guide you as you vote, guess, and laugh your way beyond first impressions, one card at a time.
Fri, Jun 27
The Voting Game
Casablanca, Location is TBD
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Jun 27, 2025, 7:00 PM – 9:00 PM GMT+1
Casablanca, Location is TBD
Get to know each other through intuition. Let it guide you as you vote, guess, and laugh your way beyond first impressions, one card at a time.
Sun, Jun 29
Sunset Maturity Ladder
Corniche Lakbibat
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Jun 29, 2025, 7:00 PM – 9:00 PM GMT+1
Corniche Lakbibat, 249V+J66, Rabat, Morocco
Enjoy a peaceful picnic and climb the ladders of growth. Each card offers playful insights and invites you to share your own stories of emotional ups and downs.
Tue, Jul 01
Mindful Game Night for Mental Health Pros.
Galerie Nouigat, les Oudayas, Rabat
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Jul 01, 2025, 7:00 PM – 9:00 PM GMT+1
Galerie Nouigat, les Oudayas, Rabat, 25J7+RRW, N2, Jamaa Elkhotba, Morocco
A special session for mental wellness professionals. Uncover personal stories, share unique perspectives, and bond with others in an intimate, playful atmosphere.
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Embrace Your Soul,
One Listen at a Time

My podcast Câlin Papillon ("Butterfly Hug" in French),

explores the intricacies of our inner existence.

Latest Episode

5. Connaître Dieu

Peut-on vraiment accéder à la connaissance de Dieu?

Listen Now

Discover More

Vulnerability, duality, and contemplation weaved together,

drawing from the wellsprings of self-awareness,

mythical wisdom, and personal journeys.

View All Episodes

Join me on Instagram

🌿 Meet the Coach 🌿

I’m Abdelrhafour, here to guide you through growth and transformation!

Through CBT, SFT and Life Coaching, my mission is to help you built your fulfilling life.

Ready to start? DM me to learn more!

#CoachingJourney #PersonalGrowth #MindsetShift #LifeCoach #Rabat #casablanca #coaching #online

Extrait #5 de l’épisode du #podcast Câlin Papillon: Connaître Dieu
#theologie #theosophie #spiritualité #dieu

Shin, a poem from Diwan of the Soul #spirituality #poem #visualpoetry #light

Extrait #4 du podcast Câlin Papillon, autour de la connaissance de Dieu.
@ écouter sur Spotify, link in bio
#sorenkierkegaard #rumi #saintaugustine #cgjung #podcast #theologie #philosophie

Je vous propose une séance gratuite, privée, en distanciel, de 30 minutes, pour explorer vos besoins, et définir l’accompagnement le plus adapté pour vous.

(organisation personnelle, quête de sens, estime de soi, équilibre vie pro/vie perso, établissement de limites etc...)

💻Online, Samedi 31 Août de 11h à 17h
🏷️ Prix : Gratuit;
🗓️Pour toute réservation : lien « Inscriptions» dans la Bio ou DM
ℹ️abdelrhafour.com/event
📲+212 (0) 661 434 871

🚨If you want lasting relationships, beware of the Four Horsemen of the Relationship Apocalypse!

Renowned relationship expert Dr. John Gottman, with over 40 years of research and studies on thousands of couples, discovered that these toxic behaviors can predict divorce with over 90% accuracy. Here’s why they’re so dangerous:

1️⃣Criticism: Instead of focusing on a partner’s actions, criticism attacks their character. Gottman found that couples who frequently criticize each other are likely to fall into a negative spiral, leading to resentment and ultimately, separation.

2️⃣Contempt: The most lethal of the Four Horsemen, contempt involves treating your partner with disrespect, sarcasm, or mockery. Gottman’s research highlights that contempt is the number one predictor of divorce, as it completely erodes the foundation of respect and affection in a relationship.

3️⃣Defensiveness: When we feel attacked, it’s natural to defend ourselves. However, Gottman observed that defensiveness often escalates conflicts rather than resolving them. It leads to a cycle of blame and counter-blame, making resolution nearly impossible.

4️⃣Stonewalling: Shutting down emotionally or withdrawing from conversations might seem like a way to avoid conflict, but Gottman’s research shows that stonewalling is a major red flag. It creates a disconnect between partners, leading to feelings of loneliness and abandonment.

Gottman’s extensive studies show that the key to a thriving relationship is recognizing these behaviors early and replacing them with positive, constructive communication habits.

By doing so, couples can build stronger, more resilient bonds that stand the test of time. 💬💑 #RelationshipScience #JohnGottman #loveandmarriage #morocco #coaching

Extrait #3 du podcast Câlin Papillon, autour de la connaissance de Dieu.
🎧 écouter sur Spotify, link in bio
#sorenkierkegaard #rumi #saintaugustine #cgjung #podcast #theologie #philosophie

Persistence of Vision, a poem from Diwan of the Soul
#spirituality #poem #visualpoetry #light

Extrait #2 de l’épisode 5 : Connaitre Dieu, du podcast Câlin Papillon,
📻 link in Bio
#podcast #maroc #theologie #philosophy #dieu #sciencescognitives

🗝️Unlock deeper understanding with Vervaeke's 4P approach: Know, Do, See, Become.

1️⃣ KNOW THE FACTS
Propositional knowledge is knowing facts and truths.
understanding the "What of things.

2️⃣ MASTER THE PROCESS
Procedural knowledge
is the "how-to," mastering skills and actions through practice.

3️⃣ SEE THROUGH NEW EYES
Perspectival knowledge is seeing the same subject from different viewpoints.

4️⃣ BECOME WHAT YOU KNOW
Participatory knowledge is becoming part of what you know, engaging with the experience.

Unfortunately, today’s world is more geared to the 1st and 2nd modes, even though the 3rd and 4th give depth to our knowledge.

Book your next coaching session, Link in Bio

#WisdomInAction #knowledge #wisdom #johnvervaeke #coaching #maroc

❓Peut-on vraiment accéder à la connaissance de Dieu?
📻Découvrez le cinquième épisode du podcast Câlin Papillon.
▶️link in bio

#paultillich #renéeguenon #sorenkierkegaard #cgjung #rumi #podcast #maroc #spiritualité #theologie #philosophie

Now.
From Diwan of the Soul.

#poetry #visualpoetry #visualpoem #healing #awakening #sufism #sunandmoon #instapoetry #instapoem #livinginthemoment #hereandnow #enlightenment

C'était live, présentation des workshops du moi de Mai🌟
La vie symbolique : profondeur
Feu de Camp : Echo Des Vers

Link in Bio pour toute inscription🗓️

Ensō.
From Diwan of the Soul.

#poetry #visualpoetry #visualpoem #healing #awakening #sufism #sunandmoon #instapoetry #instapoem

A Hand’s Prayer.
From Diwan of the Soul.
#poetry #visualpoetry #visualpoem #healing #awakening #sufism #sunandmoon #instapoetry #instapoem

‼️SOLD OUT‼️
Cet événement est complet.

Je vous propose une séance gratuite, privée, en distanciel, de 30 minutes, pour explorer vos besoins, et définir l’accompagnement le plus adapté pour vous.

(organisation personnelle, quête de sens, estime de soi, équilibre vie pro/vie perso, établissement de limites etc...)

📍Online, Samedi 27 Avril de 11h à 17h
🏷️ Prix : Gratuit;
🗓️Pour toute réservation : DM ou lien « event » dans la Bio;
ℹ️abdelrhafour.com/event
📲+212 (0) 661 434 871

La réussite, dans sa dualité. 🙏
#reussite #reussitepersonnelle #dualite #sens #cheminement #maroc #coachingmaroc #coaching #sagesse

Comment capitaliser sur les acquis du #ramadan en 4 étapes, d’un point de vue cognitif et comportemental.

#coachingcognitivocomportamental #coaching #coachingmaroc #postramadan #valeurs #croyances #habitudessaines #indicateursdereussite #maroc

Gentle mantras to reinforce resilience in presence of life’s struggles.
#mantra #reslience #quran

Perspectives et participation, pour transmuter le contenu de développement personnel en sagesse.
#coaching #coachmaroc #maroc #developpementpersonnel #sagesse

Simple affirmations that kept me hanging on in face of despair. May you remember them, and may you find in them comfort and peace.
Inwards, Onwards and Upwards.
#affirmations #lifeaffirmations #resilience

This ancient male Amazigh garment is sophisticatedly unpretentious. Discover the Akhnif.
#akhnif #amazigh #morocco #maroc #juifsmarocains #symboles #symbolism #evileye

🤔 Pourquoi le contenu de développement personnel sur Instagram transforme peu?
#developpementpersonnel #psychologiepopulaire #poppsychology #affordance #sagesse #coachedevie #coaching #maroc

Whether it’s with our loved ones, within ourselves, or in our relationship with God, mistakes are inevitable. However, it’s through acknowledging these mistakes and genuinely seeking to make amends that we can heal and strengthen the bonds that matter most.

May this 4-step process help you apologize with more sincerity, accountability, and a heartfelt desire for Truth and Good.

#apology #apologyprocess #coaching #responsability #relationshiprepair

Discover the #exoteric and #esoteric meanings of Al Jamūr.
#morocco #minarets #symbolism #meaning
#الجامور #الصومعة

Discover 4 layers of #fear and their #antidotes.

#paultillich #theosophy #thecouragetobe

Je vous propose une discussion de 30 minutes pour explorer vos besoins:
(organisation personnelle, quête de sens, estime de soi, équilibre vie pro/vie perso, établissement de limites etc...)
afin de définir l’accompagnement qui sera le plus adapté pour vous.

📍Online, Samedi 10 Février de 11h à 17h
🏷️ Prix : Gratuit;
🗓️Pour toute réservation : DM ou lien dans la Bio;
ℹ️abdelrhafour.com/event
📲+212 (0) 661 434 871

🗓️ Programme des ateliers de coaching proposés pour le moi de Février 🥳.
Rendez-vous sur abdelrhafour.com/event (link in bio) pour toute information et inscription.

🗓️Pour toute réservation : DM ou lien dans la Bio;
ℹ️abdelrhafour.com/évent
📲+212 (0) 661 434 871
#coaching #rabat #atelier

Discover the meaning behind Amazigh feminine symbolism.
#symbols #meaning #amazigh #amazighwoman

🗓️Programme de l’atelier ⬇️

1️⃣ Ancrage et Centrage
2️⃣ Contemplation Néoplatonicienne
3️⃣ Exercice de partage vulnérable
4️⃣ Exercice de camaraderie philosophique

Ces pratiques sont inspirées de traditions Sufi, Zen et néoplatoniciennes. En les appliquant dans ma propre vie, j’ai pu établir des liens plus profonds avec mes amis. Je voudrais les partager avec vous.

Nous nous réunirons entre personnes de différents horizons, pour apprendre et partager dans la communion, en amitié vive.

📍Online, Vendredi 26 Janvier de 18h à 19h30

🏷️ Prix Découverte : 100 MAD;
🗓️Pour toute réservation : DM ou lien dans la Bio;
ℹ️abdelrhafour.com/feudecamp
📲+212 (0) 661 434 871

May you dance with the opposites,
May you find the Middle Way.
#cgjung #paultillich #polarities #middleway #flowstate

Lessons 🇮🇹statues taught me ⬇️

1️⃣ Michaelangelo’s slaves:
Prisoners figures struggling to free themselves from the stone. These unfinished works emphasize the idea that the forms are already within the stone, and the artist’s role is to reveal them. It can also be understood as freeing our inner essence from the shackles of the ego and the material world.

2️⃣ Michaelangelo’s Moses (in San Pietro in Vincoli)
The statue conveys intense emotion and power, and strength of character. Moses looking to his left, holding the tablets, with an intense gaze. A reminder that the body should “embody” our divine essence.

3️⃣ Michaelangelo’s David:
A metaphor to the triumph of the human spirit. The sculpture showcases the potential for greatness within every individual. David’s iconic pose embodies the idea that inner strength can overcome external obstacles. With his left (latent)hand, David shows(manifest) a sling (the tool) on his shoulder. With his right (manifest) hand, he’s hiding(latent) a rock, the object of impact. What a great dual approach of tackling life issues, our inner demons, our Goliath .

4️⃣ Psyche and Eros (multiple artists)
In psychology, the symbolism of Psyche and Eros (Cupid) is often associated with Carl Jung’s concept of individuation and the integration of the anima and animus.
Psyche, representing the feminine principle, is seen as the soul or inner feminine aspect within an individual. Eros, the masculine counterpart, represents the animus or the inner masculine aspect. The mythological story of Psyche and Eros involves their union, symbolizing the integration of these inner aspects, leading to a more complete and balanced self, and psychological wholeness.
#michaelangelo #bernini #uffizi #galleriaborghese #galleriadellaccademia #vaticanmuseum #palazzoaltemps #sanpietroinvincoli #palazzopitti #italytravel #statues #meaning

Save this post for your Italian churches discoveries ⛪️ 🇮🇹 ⬇️

1. Understanding the Sistine Chapel:
The wall frescoes can be read as the parallelisms and dualities between the chapters of the stories of Moses and Jesus in the Bible:
-Circumcision (covenant with God)/ Baptism (w/St John the Baptist)
-The well, encounter with the burning bush / The temptations
-the calling of Israel / The calling of the Apostles
- 10 commendmants/ The beatitudes
-Aaron/Saint Peter etc…
The ceiling frescoe, in reverse order, can be seen as a neoplatonic ascension process to achieve oneness with God, : from sin, to choice, to sacrifice, to integration of opposites, to non duality, to Theosis.

2.Understanding virtues and their allegorical figures:
Thomas Aquinas, a medieval theologian and philosopher, outlined four cardinal virtues and three theological virtues in his ethical framework. The cardinal virtues are prudence (wise decision-making), justice (giving each their due), fortitude (courage and strength in facing challenges), and temperance (moderation and self-control). The theological virtues are faith (belief in God), hope (trust in divine salvation), and charity (unconditional love and goodwill towards others), all of which Aquinas believed were infused in the human soul by God to guide moral conduct and lead to spiritual perfection. You’ll find virtues often depicted as women in frescoes.

3. Hell according to Dante:
Dante’s depiction of Hell reflects his medieval Christian worldview and the moral consequences he associated with different sins. The severity of punishments increases as one descends deeper into Hell:
Limbo, Lust, Gluttony, Greed, Wrath, Heresy, Violence, Fraud, Treachery. Will come handy in Florence.

4. Jesuit (IHS) churches, and Consolation:
teachings of Ignatius of Loyola, the founder of the Jesuit order. Consolation refers to a state of spiritual comfort and connection with God, marked by a sense of peace and joy. On the other hand, desolation is a state of spiritual emptiness or disturbance, characterized by a feeling of separation from God.

Extrait de l’Episode 4 du #podcast Câlin Papillon, autour de l’union #masculin #feminin , de l’intégration du féminin en l’homme.
Découvrez plus sur abdelrhafour.com/podcast
#cgjung #câlinpapillon

If you plan on becoming wiser in 2024, here are 4 steps.
Book coaching sessions on abdelrhafour.com/coaching
#fears #forgiveness #sacrifice #perspective #coaching

Introduction à la notion d’ #archetype , particulièrement de l’ #anima , pour mieux comprendre le féminin en l’homme.
Épisode disponible sur abdelrhafour.com/podcast
#cgjung #podcast #calinpapillon

Arrivederci Italia, grazie di cuore♥️
I was fortunate to make several pilgrimages to Italy in 2023, exploring extensively :
✝️ #theology : of The Immaculate Conception, of Saint Thomas Aquinas, Saint Ignazio de Loyola, Saint Augustine;
⚡️#mythology : Links between Hellenistic and Egyptian deities, link between pagan and Christian myths;
👼#angelology : Study of the hierarchy and symbolism of angels, links with angels in Sufism;
🖼️ History of #art : Renaissance to Baroque, influence of the Grotto;
🔍Neoplatonic #symbolism in art: Through the lenses of Michelangelo and Raffaello essentially;
⚔️#heraldry : Study of Papal coat of arms through history and Rome;
🇮🇹Italian Language: Daily study, both spoken and written;
⛪️ #architecture : the influences of Alberti, Brunelleschi , and Bernini;

And many more themes.

I’ll share my finds from studying Italian churches, art and sites in future posts, follow for more.

#italy #travel #pilgrimage #roma #fizenze #milano #verona #venezia #churchfacade #church

l’exil de l’homme moderne de son propre féminin, extrait du 4ème episode du #podcast Câlin papillon.
Écouter sur abdelrhafour.com/podcast.
#individuation #anima #feminin #masculin

Discover the #meaning behind the #tagmout egg . #morocco #berber #symbolism

Discover the #meaning behind the Agadez Cross, an emblematic #nomadic #symbols . #amazigh #tuareg #morocco

#moroccan Quranic tablets , with beautiful #flourishing and #calligraphy 🇲🇦
Some patterns are similar to a #mandala , with 4 gates or cardinal points, guiding to a 5th central and transcendant truth.
Other tablets are designed like a #mihrab guiding our attention, the essence of worship, to Ayats in the #quran. #morocco #islam #islamicart

Révélations: Voyage du héro.
#jungianpsychology #dreamwork #amateurartist #myart #acrylicpainting

Extrait de #deuil, 2ème épisode du #podcast Câlin Papillon 🦋.
Écouter sur https://abdelrhafour.com/podcast
#quetedesens #grief #psychologie #spiritualité

Révélations: transcendance finie.
#jungianpsychology #dreamwork #amateurartist #myart #acrylicpainting

Napoli yellow Landscape
#bobross #myart #artstudy

To ponder:
The strong have doubt,
Doubt have the weak.

#vagabond #hammocklife

An #ochre pink world.
#artstudy #bobross #myart

De retour, après un long voyage initiatique, pour le 3ème épisode de Câlin Papillon.
Aujourd'hui, parlons du Bon, du Meilleur et de l'Ultime.
J'ai hâte de partager avec vous de futurs épisodes, autour du spirituel, du religieux, de l'identité, et d'autres sujets porteurs de sens.
Ecouter sur Spotify:
https://sptfy.com/MKJ3
ou sur le site:
https://www.abdelrhafour.com/podcast/episode/27abe53b/3-le-bon-le-meilleur-et-lultime

Emotional #cleanse 🎶 #vicenteamigo #flamenco #offduty

#networking time 💼

#TheBig5ConstructNorthAfrica #entrepreneurship #construction #casablanca #morocco

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@abdelrhafour.elhadri